Move of the Month: Glute Bridge Marching — Craftsbury Outdoor Center

by GRP Strength Coach Will Ruth Glute bridge marching is a simple movement that any athlete can do to improve strength and coordination of the supporting hip muscles. This exercise is a good progression from the bodyweight hip thrust or regular glute bridge, which usually loses challenge quickly.

Move of the Month: Glute Bridge Marching — Craftsbury Outdoor Center

Move of the Month: Glute Bridge Marching — Craftsbury Outdoor Center