The fourth month of pregnancy is all about enjoying the phase of becoming a mother, yet taking good care of yourself. Read on to understand the diet and exercise plan for a smooth pregnancy journey.
19 weeks pregnant: Symptoms, tips, and baby development
Tips for managing pregnancy symptoms by trimester - UChicago Medicine
Guidelines of the American College of Obstetricians and Gynecologists for exercise during pregnancy and the postpartum period
Fourth Month Of Pregnancy: Health And Fitness Guidelines For Expectant Mothers
Safe and Simple Pregnancy Exercises
Benefits of Exercise During Pregnancy
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7 Great Exercises for Your First Trimester of Pregnancy - Tri-City Medical Center
Safe Exercise While Pregnant - Pregnancy Dos and Donts
Exercise Testing and Prescription for Pregnant Women
A trimester-by-trimester guide to safe exercise during pregnancy
Benefits of Exercise During Pregnancy
Exercise in the Fourth Trimester: What to expect and beyond — Sweaty as a Mother
Free Pregnancy Workout Plan · Eat Lift Mom