Strengthening the Postural Muscles is Essential for Standing and

Posture is essential. These pictures of posture may look familiar to you if you have read my other books. I like to share visuals to help you become aware of your posture when you sit, stand, and walk.   This is from a chapter in one of my books that has a lot of information, Read More

How to improve your posture – and why it's important

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10 Best stretches and exercises if you stand all day at work

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The best back exercises for perfect form and posture, according to

Stop Slouching - What is Bad Posture & How to Correct it!

Exercises and tips to improve your posture

Essentrics Age Reversing Workouts for Beginners DVD Box Set