Myth: Your Knees Can Never Pass Your Toes in a Squat

This is another myth Katie discussed. Based on old data showing that there was increased stress on your knees when you go past a certain depth, people have
A handful of trainers debunk what they believe are some of the top fitness myths from the last 10 years.

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Religion, Politics, and Knees Over Toes

Got Knee Pain? Think You Can't Squat or Shouldn't Squat? Think Again!

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