Myth: Your Knees Can Never Pass Your Toes in a Squat, Trainers Debunk What They Believe to Be the Top Fitness Myths of the Past Decade

This is another myth Katie discussed. Based on old data showing that there was increased stress on your knees when you go past a certain depth, people have

Knees over toes: Fact or Myth?

Is it Safe for Knees to Pass Toes During a Squat

Trainers Debunk the Top Fitness Myths of the Past Decade

Can The Knees Go Over The Toes? – Squat University

Knees Over Toes When Squatting: Debunking Misconceptions

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Is It Bad If My Knees Pass My Toes During Squats? - Muscle & Fitness

Can The Knees Go Over The Toes? – Squat University

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Six Squat Myths that Must Die – Weight Room Equipment

Squat Myth- Knees should never go past your toes.