F/30/5'2” [160 > 144 = 16] slow fat loss and recomp over the last 11 months. Next task… keep going! : r/progresspics
Seriously guys, this shit works. 5'10” SW:180 CW:138. I kinda just bop back and forth between 18:6 and OMAD. I'm pretty happy with where I am! : r /intermittentfasting
Hi, I'm 5'3” (160cm). : r/Kibbe
F/26/161cm [112kgs > 97kgs = 15kgs] (5 months) I am a long, long time lurker of this sub and I am SO PROUD to finally have content!! A long way to go
I went from morbidly obese to normal in 216 days -- thanks r/fasting! : r/ fasting
Hi, I'm 5'3” (160cm). : r/Kibbe
Hi, I'm 5'3” (160cm). : r/Kibbe
Hi, I'm 5'3” (160cm). : r/Kibbe
3 Months Progress 11/1/2023(246 lbs) - 2/1/2024(197 lbs) : r /intermittentfasting
100 DAYS OF IF - 35M, 170cm/5,57ft, SW : 100kg/200lbs, CW : 77kg/154lbs
Height 5”11. First picture 180. Second picture 160. The firm gut is still there. What is going on here? : r/fasting