Neck flexion is the action of moving your chin down toward your chest. Even though this is a simple motion, it’s possible to develop pain, tightness, and decreased mobility in this area. Learn more about neck flexion, plus exercises to develop strength, improve posture, and increase your range of motion.
Sitting Neck Flexion Stretch - Video Guide
Side Bending (Lateral Flexion) For Back Pain
Thoracic Spine: Anatomy and Biomechanics – Allied Anatomy
Intuitive assessment of modeled lumbar spinal motion by clustering and visualization of finite helical axes - ScienceDirect
Axial and nonaxial ranges of motion of the Cervical Spine
Beginner's Guide to Core Training - Part 4
Human Anatomy Fundamentals: Flexibility and Joint Limitations
Evaluating Neck Mobility - Flexion, Extension, Rotation, Lateral Flexion
Can parameters of the helical axis be measured reliably during active cervical movements? - ScienceDirect
