A strength coach is faced with an important decision; to train the neck directly or to omit targeted neck training. Many coaches feel that the neck does not need special treatment as
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The Ultimate Neck Training Exercises for Combat & Contact Athletes - Bret Contreras
Hip Thrust: How To Master The Best Glute Exercise Exercise With [P]Rehab Fundamentals!
Bret Contreras “The Glute Guy” PhD, CSCS (@bretcontreras1) • Instagram photos and videos
Bret Contreras “The Glute Guy” PhD, CSCS (@bretcontreras1) • Instagram photos and videos
The Ultimate Neck Training Exercises for Combat & Contact Athletes - Bret Contreras
