How Fast Do You Need to Walk For a Healthy Heart?

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to challenge yourself. Here are a few ways to ensure that your daily walk is also helping your health.

Simple 8-week exercise plan for a healthy heart

Improve Heart Health by Walking

Want a healthy heart? Walk for 5 minutes every half hour - HealthLEADS

Walk, Don't Run, Your Way to a Healthy Heart - Alpine Cardiology

Just 3,600 Steps a Day Can Reduce Heart Failure Risk in Older Women

Heart Rate Zones: Low Intensity, Temperate, & Aerobic

15 Health Benefits of Walking, According to Doctors and Trainers

An insight into heart rates Resting and walking heart rate

How Fast Do You Need to Walk For a Healthy Heart?

Here's How Long You Should Walk Every Day to Keep Your Heart Healthy

How to Stay Active for a Healthy Heart - The Monday Campaigns

Six Minute Walk Test - St Vincent's Heart Health