Here's a great workout when you're pressed for time. Featuring basic exercises like squats and push-ups, your entire body will be worked. Click here for
Even if you don't belong to a gym or own any fitness equipment, you can still work out on the regular. Bodyweight workouts can be done anywhere —
The Only 12 Exercises You Need To Get In Shape
30 min Low Impact FULL BODY Workout (No Equipment + No Jumping)
5 No-Equipment Back Exercises You Need in Your Life
9 Quick Total-Body Workouts, No Equipment Needed
8 MIN FULL BODY WORKOUT (No Jumping + No Equipment)
51 Body Weight Exercises for Strength, Muscle, & More
Upper and lower body workout-no equipment needed
10-Minute Full Body Warm Up
8 No-Equipment Workouts You Can Do Just About Anywhere — Cardio
8 Great Bodyweight Exercises You Can Do At Home or Anywhere