Pregnancy Exercises & Stretches For Normal Delivery (30-Min Pregnancy Workout)

Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modifications if you don't

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Pregnancy Exercises & Stretches For Normal Delivery (30-Min Pregnancy Workout)

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Stretching: Your Best Friend During Pregnancy: The Miami Institute For Women's Health: Double Board Certified in Obstetrics & Gynecology