Nutrition for recovery from injury

The health benefits of participating sports are both physical and mental and are well known to us all. Keeping physically active can benefit cardiovascular and bone health, aid in maintaining a healthy weight, and improve sleep and mental well-being. However, sport carries with it the risk of injury, and most of us will face an injury at some point. One study showed 3 out of 10 elite teenage athletes reported injuries each week. Recovery from injury can be complex and rehabilitation requires physical therapy and nutritional plays a vital role too.

Nutrition for surgery and injury recovery

Nutrition for the injured and healing athlete - Sanford Health News

Injury Nutrition - Adam Virgile Sports Science

The Importance of Nutrition for Sports Injury Prevention and Recovery

Nutrition for recovery from muscle injury

February, 2015

Nutrition to prevent & treat muscle injuries – YLMSportScience

The Importance of Nutrition for Sports Injury Prevention and Recovery — Sky Therapy

Injury Recovery and Nutrition • Mile By Mile

Nutrition To Speed Up Injury Recovery - Perfect Balance Clinic

Nutrition For Recovery From Injury – True Protein