OCB Bodybuilding Guidelines

Rules and regulations for OCB drug tested bodybuilding shows, including judging criteria, poses, and formats used for natural competitions.

OCB Natural Bodybuilding - Classic Physique competitors: Please note the new addition to our guidelines regarding shorts. Competitors wear plain black spandex shorts (no branding or logos are permitted).

OCB Bodybuilding Guidelines

M17 OCB Teen Classic Physique Stage Pics : r/bodybuilding

OCB Natural Bodybuilding New Mexico on Instagram: ‼️GUIDELINES UPDATE‼️ Since OCB first introduced classic physique in 2017, we have noticed the shorts worn by competitors getting smaller and smaller. . Starting in

OCB Wellness Guidelines

OCB Bodybuilding Guidelines

2023 Natural Viking bodybuilding competition

Collection OCB Insider

Stasi Longo - Founder / Owner / Certified Professional Trainer / Diet & Nutrition / Physique Coach - Sonshine Fitness LLC

OCB Bodybuilding Guidelines

OCB Bikini Guidelines

Thinking about joining the OCB Stone Classic bodybuilding competition? Here are some helpful guidelines to get you…

Won my first show and became an OCB Natural Pro for classic physique division. Won classic debut, novice, and open, and then overall. Also won best poser! 🏆🥇 I was on stage