Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the

I love it when moms make massive progress, especially when it comes to Diastasis Recti. Closing the gap can help relieve not only physical pain but also the mental defeat that comes along with not feeling
This client came to me with a 4-finger wide and 2-knuckle deep diastasis recit. She felt like she still looked pregnant at 5 months postpartum and was frustrated that she couldn't access her core. Read more!

Diastasis Recti Ab Exercises Abdominal Separation Workouts

Turning Postpartum Anger Into Fuel for Healing

10 weeks post partum and coming to terms with diastasis recti

Healing Diastasis Recti: Part 2

Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the Pooch, and Got Back To Running Strong

12 minute Deep Core Activation Workout Diastasis Recti Exercises + Osteoporosis Safe

Diastasis Recti - STRONG BIKINI MOM

Heal Diastasis Recti with one Exercise

Heal Diastasis Recti with one Exercise

How do I get rid of my diastasis recti + my tummy update

When Is Diastasis Recti Considered Closed?

Regaining Core Strength: Understanding Diastasis Recti After Pregnancy