Is there anything better than a compound exercise that requires only your body weight and can be done virtually anywhere? While we love barbell training, we also really appreciate bodyweight exercises, and in particular, pull ups. The pull up is an amazing exercise that can build monster back muscles. And that's just one of its benefits! We're about to discuss all of the amazing reasons why pull ups are one of the most effective exercises and a must for any training program. This article will cover: What are pull ups? Benefits of pull ups Muscles used in pull ups How to properly perform pull ups Pull up drawbacks to consider What Are Pull Ups? The pull up is a bodyweight upper body exercise that uses a large amount of muscle mass. As a compound lift, it is vital to include it in
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