The workout is a speed threshold workout that allows all swimmers, regardless of speciality, to focus on retaining speed throughout the race.
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PERSONAL PACE COACH: Waterproof device transmits an audible tempo beep to eliminate lulls in workouts and races 3 DIFFERENT MODES: Monitor and set
FINIS Tempo Trainer Pro Audible Metronome Pacing Device , Yellow/Blk, Small
PDF) High-Intensity Interval Training, Performance, and Oxygen Uptake Kinetics in Highly Trained Traditional Rowers
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Critical Swim Speed: what is it and why should you care? — UltraSwim33.3
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Training Plan Guide and FAQs - Phazon Triathlon
