Hopefully you’ve already read Travis' posts on how Yin Yoga changed his life and Taoism, which is a crucial concept in understanding this practice. In this post, he discusses the science behind Yin Yoga and why it’s often referred to as the “fountain of youth” practice that can keep you supple and thriving.
What is Yin Yoga? How does Yin Yoga work?
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WHY IS YIN YOGA OFTEN REFERRED TO AS THE FOUNTAIN OF YOUTH ?
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Yin Yoga Fountain of Youth: What Is Yin Yoga?
