Top Sets Each training session, as you are completing your working sets , you should aim to reach a “Top Set”. As you may guess, this is the set in which the highest amount of weight is used for the day. Some days, a top weight will be used for multiple sets. Other days, you will be able to cont
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How to Adjust Your Workout to Overcome Old Injuries
How did Tom Platz build such huge legs with such poor training? As far as I know he would use extremely high reps and train for hours at a time. This seems
Drew Murphy Strength
The New Science of Long-Term Gains
Drew Murphy - Owner - Drew Murphy Strength
Shaun's 4 Day Muscle Building Split Routine
gpp Archives 1 - Elite FTS
Full, Fast, Extended weight training Method
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21 CrossFit Workouts to Build Muscle, Strength and Stamina