A new study from Duke Medical Center has found that just three days a week of moderate aerobic exercise may improve thinking skills in older adults with
Walk. Run. Dance. Play. What's your move? - Move Your Way
Exercise and Children: The Benefits
5 Brain Exercises That Can Keep Your Mind Sharp
News - Axis Neuromonitoring
Exercise & Mental Health: How Exercising Benefits Your Mind
Older Adults and Brain Fitness - IDEA Health & Fitness Association
5 Reasons You Aren't Motivated to Exercise
How much exercise do experts say we should do each day?
Chair Exercises for Seniors: 4 Moves to Improve Balance
What Counts as Aerobic Exercise (aka Cardio)
The Benefits of Exercise on the Mind - Research Outreach
5 of the best exercises you can ever do - Harvard Health
Aerobic exercise may ward off memory decline in elderly : The
3 exercises that are best for heart health - BHF