There isn't always a lot of time to incorporate on court speed training and systems development into your practice, but there is a way. The key is combine them.
On Court Speed Training - Lee Taft Athletic Consulting
Lee Taft - North Port, Florida, United States, Professional Profile
Winged M April 2014 by Multnomah Athletic Club - Issuu
Seven Awesome Medicine Ball Drills to Increase Speed
Discover how to become a more effective movement coach and master the skills to improve the explosive power of your tennis players. Tennis Speed
Tennis Speed Insiders
own seminars here at IFAST, we've brought
Foundational Speed Patterns That Make Up Basketball
Deconstructing Common Basketball Moves: Part 2—Defense
Lee Taft Performance Podcast