Full-body workout vs. split workout: Only one is worth your time - CNET

If you're short on time, only one will give you the best results.

Full Body Workout vs Split: Which One is Better?

Full Body Workout vs Split: Which One is Better?

PDF) Split versus full-body strength training workouts in untrained people. A randomised study

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Full Body Workout vs. Split Routine: Which is Better? - BuiltLean

The Benefits of Full-Body Workouts vs. Split Workouts