If you're short on time, only one will give you the best results.
Full Body Workout vs Split: Which One is Better?
Full Body Workout vs Split: Which One is Better?
PDF) Split versus full-body strength training workouts in untrained people. A randomised study
Chris Hemsworth Is Exactly What's Wrong With the Fitness Industry
What is Mike Tyson's Workout Routine?
Full Body Workout vs. Split Routine: Which is Better? - BuiltLean
The Benefits of Full-Body Workouts vs. Split Workouts