Over Activation of Gluteals aka Butt Gripping

#Glutes, #buttgripper #hippain #lowerbackpain #osteoarthritis Are you a Butt Gripper???Are you using your gluteal muscles (big butt muscles) too much? This is something we see all too often in the clinic. This can contribute to hip pain, groin pain and lower back pain just to name a few and also increases the load on your hip joint which can contribute to the early development of hip osteoarthritis. Why is this bad?If you read my last post you will know that the main job of the glutes is to prod

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Replying to @nicoleeeee2.0 should you squeeze your glutes in a hip thr