The Overhead Squat Test - Burlington Sports Therapy

One test that’s particularly helpful in identifying areas of weakness or limited mobility is the Overhead Squat Test.

Fitness Testing 2.0

Squat Form – What does it tell us? Part 1 - NASM

Kinetic Chain Assessments Streamlined - OPS

PDF) The Reliability and Discriminative Ability of the Overhead Squat Test for Observational Screening of Medial Knee Displacement

Exercises for the Midfoot and Heel: Smart Corrective Steps - NASM

How to Perform an Overhead Squat Assessment (OHSA) - NASM

Overhead Squat Movement Assessment

Other Services in Burlington • Movement Therapy

What an Overhead Squat Assessment Can Reveal about Muscle Imbalances (Try It at Home!)

NASM Overhead Squat Assessment - Full 2024 Breakdown

Fitness Testing 2.0