Feeling Overwhelmed? Try the RAIN Meditation - Mindful

You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise.

Girl Scouts of Northeast Texas - It is Mindfulness Monday! Try the R.A.I.N. 4-step mindfulness process when feeling overwhelmed. Recognize the feeling. Allow the feeling just to be there. Investigate the feeling

Rock Painting Helps Ease Anxiety During an Overwhelming Year

Rock Painting Helps Ease Anxiety During an Overwhelming Year

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Feeling Stressed? Try R.A.I.N. - Mindfulness + Magic

Ultimate Guide To Using the RAIN Method When You Feel Overwhelmed – Mål Paper

Rock Painting Helps Ease Anxiety During an Overwhelming Year

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