POUND - Rockout. Workout.®

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. POUND® is currently taught by over 25,000 instructors in 100+ countries to hundreds of thousands of participants a week, making an active, supportive and passionate community.

POUND - Rockout Workout with Aimée

SRTC – Pound! Rockout Workout

POUND - BADLANDS MOVES

POUND Rockout. Workout.

Pound - Rockout Workout - Susy Diaz Fitness

POUND - Rockout. Workout. May 26, 6:30pm HKT with Coach Cass Salanda – Splore Fitness

Pound Rockout Workout Class by BodyFit4Life in Burlington, ON

Why Should YOU Give POUND Fitness a Try? – Healthy Creativity

Teaching the Four Positions • POUND: Rockout. Workout.®

POUND Rockout. Workout. — Life With Mi

Behind the scenes of POUND, the YMCA's new rock class