PROPER ATHLETIC STANCE

In order to properly move and control their body, players must follow the key steps listed below to have a well balanced athletic stance. THE UPPER BODYThe players head is key to having good balance, and should be positioned over the support base. The head should be slightly behind the knees and over the waist with the back straight. The arms and hands should always be above the waist and close to the body with the elbows flexed. THE BASEThe players feet should be at least shoulder width apart
In order to properly move and control their body, players must follow the key steps listed below to have a well balanced athletic stance. THE UPPER BODY The players head is key to having good balance and should be positioned over the support base. The head should be slightly behind the knees and over the waist with

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