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Women's Fitness Guide - Issue 31

SELF Magazine: Women's Workouts, Health Advice & Beauty Tips

The Mindset You Need to Lose Weight in Your 40s (or Menopause)

Fitness Reloaded - Just because you missed one workout does not mean you're lazy. To label yourself as lazy you'd need to do a lot more than miss a workout. I bet

6 Clear Signs Youre Buying The Wrong Sized Clothes That Dont Look Good