The luteal phase is actually really powerful and our habits and actions during this 10-14 day period sets the stage for our menstrual phase and future cycles (like I’ve said, each phase is important and necessary for the prior and upcoming phases throughout the cycle).
Hailey Heishman is a writer, yoga teacher and digital marketing consultant who focuses all of her work on making mindful choices for a better life, and world.
The Menstrual Cycle - SHINE SA
How Does the Menstrual Cycle Impact Exercise & Nutrition?
Hailey Heishman — Revealing Hailey
The Menstrual Cycle – MCAT Biology
What Happens When You Get Your Period
Lengthen your luteal phase - Nicole Jardim
Period 101 Part 2: The Phases of Your Menstrual Cycle
Our Monthly Cycle, Part 3: How Ovulation Works & Why it's
Phases of Menstrual Cycle: 4 Basic Phases
The Menstrual Cycle & Exercise - Lashara
images.ctfassets.net/xzpusfk4t9vc/6ZOD4v0iRJPGzBuO
Support Your Body Throughout Your Menstrual Cycle
Our Monthly Cycle, Part 3: How Ovulation Works & Why it's
How Your Skin Changes During The 4 Phases Of The Menstrual Cycle — Graydon Skincare
The Stages of Menstrual Cycle and Hormone Levels, Explained