Are Back Muscles The Body Part Most Women Neglect to Train?

Most women focus on working their glutes and abs, but do little to strengthen the muscles in their back. This article discusses why it's important to have strong back muscles as well as the best exercises for strengthening them.

What body parts/muscles are ignored by people but worth it to be

Fixing Muscle Imbalances: How Long Does it Take?

What body parts/muscles are ignored by people but worth it to be

The 14 Most Neglected Muscles in the Body

The Ultimate Upper Body Workout For Women - SET FOR SET

Fascia May Be a Key to Better Health - The New York Times

Strengthen 3 Commonly Neglected Muscle Groups - Muscle & Fitness

Strengthen 3 Commonly Neglected Muscle Groups - Muscle & Fitness

Muscles Move and Support the Spine

15 Dumbbell Back Exercises to Help You Build Strength and Improve

The 13 Best Upper Back Exercises For Strength, Size, and Posture