How Post-Partum Yoga Benefits Mum And Bubs – Peachymama

A lot of new mums feel a strong drive to start exercising as soon as their doctor or midwife gives them medical clearance. While some may join “mummy and me” walking groups and others hit the gym, yoga has quickly become one of the most preferred methods to get back into shape. Why Yoga? Yoga was originally developed i

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BENEFITS of Postnatal Mum & Baby Yoga – Mama2shape