Katrina Oakley, Diastasis + Pelvic Floor, Best Advanced core exercises to help strengthen and flatten your belly when you have diastasis recti. # diastasisrecti #postpartum #coree

Intermediate Diastasis Recti program

PROGRAMS core-fitness-4-moms

Beginner Diastasis Recti Exercise Program

Diastasis recti workout - Stage 3B - Core Fitness for Moms

Beginner Diastasis Recti Exercise Program

PROGRAMS core-fitness-4-moms

Diastasis Recti Exercise -90-90 Breathing

katrinaoakley Core fitness for moms with diastasis recti

Diastasis Recti Exercise - Core Fitness for Moms

Beginner Diastasis Recti Exercise Program

Diastasis Recti Exercise -90-90 Breathing