9 Exercises to Strengthen Your Pelvic Floor, From Philly Fitness Pros

Nine exercises recommended by Philly fitness pros who specialize in pelvic-floor training to strengthen your pelvic floor muscles.

Pelvic Tilt Exercise

glutes are an important puzzle piece when reclaiming your #pelvicfloo, pelvic floor

Adding Frog pose circles 🐸while on foam roller is an amazing release

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Kinetics and Benefits of an Unique Assisted Free Bodyweight Squatting System: The DB Method®TM

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Julia Naftulin's Instagram, Twitter & Facebook on IDCrawl

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