Exercising During Your Period: Benefits and Things to Avoid

Exercising while on your period might seem like a counterintuitive thing to do, but it can really help you alleviate menstrual symptoms. There are, however, some limitations that you need to be aware of.
Exercising while on your period might seem like a counterintuitive thing to do, but it can help alleviate menstrual symptoms. There are, however, some limitations to be aware of.

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