Personal training provides assistance for everything from activities of daily living to becoming fit and active. Whether you are just getting started and need support, diagnosed with a health concern, an athlete, or just looking to make your health a priority, personal training at the Y is for you!
Kent County YMCA on X: #ThursdayMotivation #thursdayvibes
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Ridgewood YMCA (@Ridgewood_YMCA) / X
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