Personal Training By Vee – VM Fitness

Session length: 45-60 minutes Amount of ladies per session: Up to 2 ladies per session Personal Training by Vee sessions will help you increase your strength gains and confidence in the gym. This is also an effective way to increase the amount of physical activity you do by changing your attitude towards exercise. Imag
Session length: 45-60 minutes Amount of ladies per session: Up to 2 ladies per session Personal Training by Vee sessions will help you increase your strength gains and confidence in the gym. This is also an effective way to increase the amount of physical activity you do by changing your attitude towards exercise. Imagine someone who has struggled with their health or body for a long time, and no matter how much they exercise or diet they can’t make progress. One-on-one sessions will not only provide the right training to achieve those hard-to-reach goals, but also the encouragement and motivation to see the fitness journey to the end. I will tell you what exercises to do and how and also teach you a lot about fitness and your body. You’ll learn about proper exercise forms and posture, exercise modifications and variations, how the body responds to exercise. Having me as your trainer will mean that when you can’t be bothered to get yourself up and out to the gym, you’ll not only have to justify it to yourself, you’ll also have some explaining to do to me.  Having to hold yourself accountable, and being held accountable by another person, is a powerful tool. You’ll be much more likely to motivate yourself and follow through with workouts when you have to explain your reasons to someone else! You’ll be much more likely to continue working towards your fitness goals when you have someone pointing out the progress that you’re making! It’s not just about giving you a set of exercises to do, it’s about teaching you and guiding you throughout your sessions whilst ensuring you’re on the right track to achieve your fitness goals.

Personal Training, Motivative Fitness

JUST MOVE Personal Training Studio, personal trainer victoria

By purchasing Vixen Keys in bulk, you are able to save money and enjoy the flexibility of using the keys for any class of your choice within the

Vixen Studio Classes

PurplePad - Health & Fitness Cancer Charity Campaign

Dynamic Vee Personal training and Nutrition coaching - Nextdoor

Uplift Fitness Ltd. - 7542 Royal Oak Ave, Burnaby, BC V5J 4K1, Canada

Vancouver Personal Training & Fitness (@vipfitnessandlifestyle) • Instagram photos and videos

Fit by Vee

Vixen Black Friday Sale – VM Fitness