Katie Vaughn Nutrition - Personalized Sports Nutrition Coaching in Rochester, NY

Weight loss resistance could mean doing all the things— counting calories, cutting out sugar and processed foods, exercising. It

We all know healthy nutrition is the key to healthy bodies and healthy minds. It’s no secret that eating well boosts mood, energy, and mental functioning. Yet, the task of translating all the nutritional knowledge we’ve read into a sensible meal plan isn’t so easy.

I am a Board Certified Specialist in Sports Dietetics and a Metabolic Efficiency Training Specialist located in Rochester, NY. Being a triathlete, runner and crossfitter, I understand the many challenges athletes are faced with when it comes to proper fueling. Not to mention having to filter through the insane amount of nutrition information on the internet. It's too much! Whether you are a recreational or beginner exerciser or if you train at a higher level, you are considered an athlete! Let me provide you with my knowledge, expertise and experience to teach you how to fuel for optimal health and performance. 

Katie Vaughn Nutrition - Personalized Sports Nutrition Coaching in Rochester, NY

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Katie Vaughn Nutrition - Personalized Sports Nutrition Coaching in Rochester, NY

Katie Vaughn Nutrition - Personalized Sports Nutrition Coaching in Rochester, NY

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Katie Vaughn Nutrition - Personalized Sports Nutrition Coaching in Rochester, NY

Katie Vaughn Nutrition - Personalized Sports Nutrition Coaching in Rochester, NY

Triathlon Nutrition During Race