Physical Activity and Older Adults

Regular physical activity is one of the most important things you can do for your health, especially as an older adult.

Physical activity guidelines for older people

Tips for Promoting Physical Fitness in Seniors

Alan M. Beck, PhD posted on LinkedIn

6 Physical Activity and Special Considerations for Older Adults, Adequacy of Evidence for Physical Activity Guidelines Development: Workshop Summary

The Benefits of Exercise for Older Adults

NEW! Older Adult Home Exercise Plan - Waterford Sports Partnership

The ongoing impact of the COVID-19 pandemic on physical activity and screen time among Canadian adults

Physical activity may have a stronger role than genes in longevity

How Much Physical Activity Do Older Adults Need?

Physical Activity for Older Adults (65 years +) – Health Information

Promotion of physical activity in older adults: facilitators and barriers experienced by healthcare personnel in the context of reablement, BMC Health Services Research