Physical Activity for Kids and Teens

Kids and teens need physical activity to grow up strong and healthy. Getting 60 minutes can help you feel better right away such as: Better sleep Better mood Better grades How Much Activity Do Kids and Teens (6-17 years) Need? Lots of things count as physical activity. Try a mix of sports and other fun activities. Do what's fun for you. You can get your 60 minutes of activity all at once or split it up over the day. Aim for these recommendations

Kids Training Are you ready to launch your kids into healthy habits while having FUN?

Best online workouts for kids, teens and families - Tech Advisor

2023 Children and teens aren't doing enough physical activity - University of Wollongong – UOW

Community Health Promotion

Physical activity for children and young people aged 5-18 years during COVID-19. Stay safe; be active. - BJSM blog - social media's leading SEM voice

A Before-School Exercise Program May Help Children Thrive - The New York Times

Youth Fitness Programs - Northwest Community Healthcare

10 Benefits of Physical Activity for Kids

10 Benefits of Physical Activity for Kids

The five dimensions of health

Physical Activity for Kids and Teens

Kid & Teen Activities

10 Benefits of Physical Activity for Kids

Physical Activity for Kids and Teens