Including regular physical activity is one of the most important things you can do for your health as an older adult (65 years and older). Less pain, better mood, and lower risk of many diseases are some of the health benefits from being active. It can make your daily life better, so it is easier to: Do everyday tasks, like chores and shopping Stay independent as you get older
Adults 50 and Older Need More Physical Activity
Physical activity for older adults
The Benefits of Exercise for Older Adults - Care To Stay Home
Exercise For The Older Adult
The Value of Exercise for Older Adults - Physio Ed.
Benefits of Physical Activity on Cognitive Health
Active Living For Aging Adults
Increasing Physical Activity Among Older Adults
How Much Physical Activity Do Older Adults Need? – La Vida Llena
Simple Exercises for Older Adults, Active Seniors
Up to 90% off Textbooks at Canada. Plus, free two-day shipping for six months when you sign up for Prime for Students.
Exercise and Physical Activity for Older Adults
Physical activity for all women
The best medicine: Promoting physical activity in older adults
Exercise & Fitness for Older Adults
Older Adult Physical Activities DVD, Physical Activity Benefits