Physical Fitness

In ancient times people were engaged in manual work for nearly the whole day for most part of the year. They travelled much to gather food and took refuge in caves or on treetops against predators. They also learnt the simple art and skill of defence by using handy weapons. In order to survive they […]

Physical Fitness Images - Free Download on Freepik

Short and Long Questions with answers, Physical Fitness, Wellness and Lifestyle, Physical education - Physical Education Class 11 (XI) - CBSE and NCERT Curriculum PDF Download

Exercise and fitness

Cardio: Everything You Need to Know About Cardio Exercise

Physical Activity Helps Prevent Chronic Diseases

What is Physical Fitness? 10 BEST Physical Exercises to do at Home

United States Army Physical Fitness Test - Wikipedia

Muscular Endurance: Examples and Top 5 Exercises

Exercising for Better Sleep

11 Health Related Components of Physical Fitness Activities