Denver Physical Therapy at Home – Supine Exercises - Denver

ABDOMINAL BRACING – TA ACTIVATION While lying on your back, press your low back into the floor as you tighten your stomach muscles moving your navel down towards the floor. Place your thumbs 2 inches inward from your pelvic bone so that you can feel the muscle contracting. QUAD SET – TOWEL UNDER KNEE – []

Supine Position, Mat, Exercise, supine position

Denver Physical Therapy at Home – Supine Exercises - Denver Physical Therapy at Home

Supine Position, Mat, Exercise, supine position

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Supine Position, Mat, Exercise, supine position

Denver Physical Therapy at Home – Supine Exercises - Denver Physical Therapy at Home

Supine Position, Mat, Exercise, supine position

Supine Position, Mat, Exercise, supine position

Denver Physical Therapy at Home – Supine Exercises - Denver Physical Therapy at Home