Physical activity and your menstrual cycle

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Physical Activity and Your Menstrual Cycle

Making the most of exercise during your menstrual cycle. – Aleenta Health Club

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Dr. T. Chiwanga OBGYN - 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗔𝗰𝘁𝗶𝘃𝗲 #𝗪𝗼𝗺𝗲𝗻'𝘀𝗠𝗼𝗻𝘁𝗵 Being physically active 💪 is one of the most important steps you can take to get and stay healthy. Women of all ages and

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Physical Activity and Your Menstrual Cycle

Hormone cycle woman: mood, fitness & nutrition in the cycle