DB-Only Physique Bundle: Training by Laurie Christine King (LCK

You can lift 3, 4, or 5 times per week. You also have the option to stack 1-3 cardio sessions on top of workouts (but only if you want to)

Food and Nutrition Blog Post Archives - Laurie Christine King

Fitness & Nutrition Expert - Laurie Christine King

Laurie Christine King (LCK) (@lauriechristineking) • Instagram photos and videos

Food and Nutrition Blog Post Archives - Laurie Christine King

Reps from Failure 101 - Paragon Training Methods

DB-Only Physique Bundle: Training by Laurie Christine King (LCK) in TrainHeroic

Health, Fitness, & Nutrition Blog - Laurie Christine King

The DB only Physique Program - Evolved Training Systems

Fitness & Nutrition Expert - Laurie Christine King

Paragon Training Methods - Workouts & Online Community

Laurie Christine King (LCK) (@lauriechristineking) • Instagram photos and videos

Food and Nutrition Blog Post Archives - Laurie Christine King

Paragon Training Methods - Workouts & Online Community

Laurie Christine King (LCK) (@lauriechristineking) • Instagram photos and videos

Laurie Christine King (LCK) (@lauriechristineking) • Instagram photos and videos