Physique Difference in a 10 lb Weight Loss

Many people begin diet and exercise programs with the desire of losing 10 pounds or some other amount of weight. Ten pounds is a considerable amount of weight to lose and will allow you to see considerable changes in the mirror.

Muscle makes a HUGE difference in how scale weight can be interpreted. Pics show her at 10lb…

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still working, but the difference 10 lbs makes on a petite body, a blessing and a curse😩 : r/PetiteFitness

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This Is What Happens to Your Body After Losing 10 Pounds