Pike Push-up - Video Guide

Discover the Pike Push-up, a challenging body weight exercise, on Lyfta's online library. Improve upper body strength, specifically shoulders and arms,
The Pike Push-up is a challenging upper body exercise that specifically targets the shoulders, arms, and core, providing enhanced strength and stability. It's an ideal workout for fitness enthusiasts at an intermediate or advanced level who are looking to intensify their regular push-up routine. By incorporating Pike Push-ups into their workout regimen, individuals can improve their upper body strength, enhance their body balance, and work towards a more defined physique.

Pike Push-up - Video Guide

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