Cycling and Pilates - A Marriage Made in Heaven! - Five Starr Pilates & Fitness, Inc.

Cycling for Cardio Pure Pilates is not traditionally aimed at providing cardiovascular exercise, so building in a little cardio elsewhere makes for a well rounded approach.  Cycling raises the heart rate, sending blood pumping around your body, and burning calories. This can help with weight loss, lowers blood pressure and reduces the risk of various […]

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Five Starr Pilates & Fitness Pilates Long Beach, Indoor Cycling

Indoor Cycling - Five Starr Pilates & Fitness

Five Starr Pilates & Fitness- About Us

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Memphis Health+Fitness September 2023 by Memphis Health+Fitness

Five Starr Pilates & Fitness- About Us

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The Star: March 23, 2017