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The Mat Pilates Mat exercises are the heart and sole of the Method. These classes consist of 40 various exercises created by Joseph Pilates that are performed lying on your back, side or stomach. The exercises target your abdominal, hip and back muscles focusing on increasing core musculature and flexibility. Joseph Pilates first created the

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TURNING POINT STUDIOS - 18 Photos & 11 Reviews - 1840 San Miguel Dr, Walnut Creek, California - Pilates - Phone Number - Yelp

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TURNING POINT STUDIOS - 18 Photos & 11 Reviews - 1840 San Miguel Dr, Walnut Creek, California - Pilates - Phone Number - Yelp

Turning Point Studios – Pilates Studio

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