Many Pilates exercises can be adapted for those who want or need to exercise in bed, which includes leg and hip stretches. Try these six exercises.
Pilates For Beginners: How To Get Started – SWEAT
Should You Do Pilates on a Mat or on a Reformer? - Gaiam
15 Pilates Exercises to Strengthen Your Core
Pelvic floor exercises: The best exercises for men and women
Beginner's Pilates Mat Workout
Pilates 101: The best pilates apparel, equipment and apps
Pilates Exercise for Sleep: 8 Moves in 15-Minutes
Bed Pilates Workout - 8 Toning Exercises to Do In Bed - Pop-Up
How Well Do You Know Your Pilates Mat Exercises?
Pelvic floor exercise for women step by step
This Lazy-Girl Workout Will Help You Tone With Little Effort
30-Minute Full-Body Pilates Workout at Home
Best Ways to Last Longer in Bed
4 Exercises to Avoid if You Have Neck Arthritis