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1. This gliding disc allows you to perform skills that target every muscle group 2. Small size and lightweight, so you can easily take it anywhere 3.

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MATERIAL - Made of scratch-resistance ABS and high-quality fabric that won't scratch your floor. Simply use the plastic side for smooth surfaces and

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Use sliders to learn valuable flexibility, shaping and conditioning.

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CORE ACTIVATION - Natural Pilates sliders will immediately fire up your core and engage your abdominal muscles. Sliders create the perfect full-body

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