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5 Pilates exercises to ease stiffness in your back - Liz Earle Wellbeing
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Roll Down, Roll-Down against a Wall is one of the Pre-Pilates exercises that aids spinal Flexion using the abdominals while keeping the hips and pelvis stable.
How to The Roll Up in Pilates: Proper Form, Variations, and Common Mistakes
Unite Health - APPI Pilates Roll down
How to nail your Half Roll backs - The Studio HQ
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Pilates has your back: Keeping your spine healthy with pilates (plus a complimentary class!)
Single Leg Anterior (forward) Step Down
How to round your back the right way - Soma Pilates
How to do
Zoe Shirley - Personal Trainer - The Fitness Minds